Recently, I was diagnosed with Adult Inattentive Attention Deficit/Hyperactivity Disorder (ADHD). This is a genetic neurodevelopment disorder that is diagnosed in 3% of adults. Discovering my...

At the start of each year, we tend to reevaluate our habits and good health usually pops up as the number one aspect of living that we need to focus on. Of course, it does! Without good health,...

Like the seasons, human nature moves in cycles. Sometimes you cycle through a time in your life when you don’t have the energy anymore to hold onto things you were able to carry before and...

Remember your Saturn Return around the age of 28 (or maybe you’re experiencing it now), scrambling to find your place in the world without any sure footing and wondering if you’ll ever...

I have a secret to share.

I haven’t always been outdoorsy. For the first half of my life, I never did any hiking unless a group of us were headed to a watering hole on a hot day. My first two...

Just because I live off the grid in a remote desert community, does not mean that you need to in order to connect with the natural world. City life just isn’t my thing. Unless I’m...

Once upon a time in my twenties, I was a bad ass bitch. I proclaimed it, I sang about it, I was resplendent with badassery. I was proud of my fierce independence. I needed no one. This was the 90s...

My last solo medicine walk was in October. I am planning another one for next week to mark the Beltane spring season. (You can read about my first solo walk here.) I love to continue this beautiful...

More and more scientists concur that nature has miraculous healing affects for physical and mental health. But we don’t need scientific studies to prove to us how much better we feel when we...