Nature Transmissions

Grounded: What is grounding and why is it important? embodiment guided meditations nature intuition Jan 30, 2024

Have you ever described someone as grounded?

When someone is grounded, they are stable, balanced and seem to operate from a strong sense of inner peace. We may also call someone “down to...

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Bad Ass Tumbleweeds: Learning Vulnerability embodiment nature therapy plant medicine May 30, 2023

Once upon a time in my twenties, I was a bad ass bitch. I proclaimed it, I sang about it, I was resplendent with badassery. I was proud of my fierce independence. I needed no one. This was the 90s...

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Calm Your Mind with the Power of Nature embodiment nature therapy Apr 30, 2023

More and more scientists concur that nature has miraculous healing affects for physical and mental health. But we don’t need scientific studies to prove to us how much better we feel when we...

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What is Bodyfulness and Why You Need It embodiment nature intuition Apr 21, 2023

"Forget not that the earth delights to feel your bare feet and the winds long to play with your hair."  --Khalil Gibran

The other day I burned my dinner. I was thinking about something else. I...

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