Nature Transmissions

4 Winter Plants for Brewing Forest Tea forest bathing nature rituals plant medicine Feb 27, 2023

When guiding forest bathing walks, many times we complete our journey by sitting in a circle and sharing tea. If possible, the tea will consist of plants gathered in the forest during the walk. In...

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All of Us Stardust
Self-Love Nature Rituals + Audio Meditation
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Self-Love Nature Rituals + Audio Meditation guided meditations nature rituals plant medicine seasons Feb 13, 2023

Valentine’s Day. Do you see it as a capitalist ploy to get us to buy more stuff? Do you prefer to make it a holiday in celebration of women, a la Eve Ensler’s V-Day movement? Perhaps...

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Why and How to Connect with a Tree forest bathing nature intuition nature rituals plant medicine Feb 01, 2023

“The tree which moves some to tears of joy is in the eyes of others only a green thing which stands in the way… As a man is, so he sees.” -William Blake

I never knew an aspen...

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How to Create Your Own Solo Medicine Walk nature intuition nature rituals Jan 23, 2023

“It may be that when we no longer know what to do, we have come to our real work, and when we no longer know which way to go, we have come to our real journey.” -Wendell Berry

I left at...

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Forest Bathing and How to Do it forest bathing nature rituals Jan 18, 2023

Throughout my life, the natural world has always been a healing balm for me. As a child in the New York suburbs, I found quiet sanction in my many pets and backyard trees. In my college years at...

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4 Rituals to Add Intention to a New Year nature rituals seasons Jan 05, 2023

I used to think it was strange that the new year began in the middle of winter (or even in the summer for people in the southern hemisphere). I always wondered why it didn’t start in spring....

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How to Winterize for Wintuition (Winter + Intuition) nature intuition seasons Dec 20, 2022

The first day of winter is upon us in the northern hemisphere, but truly if you live in a temperate climate then you know that winter started a few weeks ago. The first coat of glaring white snow,...

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